Courses I deliver at Samye Foundation Wales as well as to businesses:
1. Introductory 1 hour Mindfulness talks to businesses at client's premises.
2, Bespoke Mindfulness courses to suit clients' needs
3. Retreat days at the dedicated mindfulness centre in Cardiff. Staff away days
4. Mindfulness Summer schools consisting of 2 full days of Mindfulness teachniques
5. Mindful Friends Group
I've been a Mindfulness practitioner for over 30 years and deliver bespoke and 8 week Mindfulness Based Living courses to organisations throughout the UK.
I am a lead tutor for the Mindfulness Association and am registered on the UK mindfulness teachers network.
I'm the CEO of Samye Foundation Wales Mindfulness and Wellbeing charity and I believe that today, valuing your own mind is the greatest gift you can give yourself and I would really like to help others feel more focussed, calm and more productive both at home and work by being more present with their experience. So many people in the workplace today experience anxiety and stress and I kniow that mindfulness can be applied in these situations to work to help alleviate stress.