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Author: Amanda Amanda
Title: Why We Sleep - Matthew Walker Ph.D. - Animated Video
Category: Private Office Space
Description:

Why We Sleep - Matthew Walker Ph.D. - Animated Video

Sleeping for less than seven hours regularly:
· doubles their risk of developing cancer
· disrupts the levels of blood sugar, leading to pre-diabetic
· increases the chance of several heart diseases
· creates the factor for the development of Alzheimer’s disease
· contributes to anxiety, depression, and even suicidal thoughts
· concentrates the hormones in our body that make us feel famished
 
But on the contrary, sufficient sleep:
· restores the immune system
· refines our metabolic state
· controls the appetite
· improve our abilities to learn, memorize, make choices and decisions
 
 

6 Products I use to maximize my sleep (In order of importance) 

2. Blue light blocking glasses - https://amzn.to/2WiEYm7
3. Light Alarm Clock - https://amzn.to/2JRJMbA
4. Brain.fim - www.brainfm.com
5. Magnesium - https://amzn.to/2EMxZr2
6. Red Light - https://amzn.to/2JQtZdb
 
The review was written by Anna Efstratiadi: https://www.opensourcedworkplace.com/...
Narrated by Alek Dincoff: https://www.opensourcedworkplace.com/...
Animation by Amanda Cerny: https://www.opensourcedworkplace.com/...
 

Try Audible and Get Two Free Audiobooks

 

Open Sourced Workplace Book Reviews

The Elemental Workplace by Neil Usher 

The Employee Experience Advantage by Jacob Morgan

Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler

The Future Brain by Dr. Jenny Brockis

Radical Candor by Kim Scott

Why We Sleep by Matthew Walker, PhD

The Best Place to Work by Ron Friedman, PhD

How Google Works by Eric Schmidt and Jonathan Rosenberg

The Employee Experience by Tracey Maylett, EdD and Matthew Wride, JD

The Culture Code by Daniel Coyle

The Toyota Engagement by Tracey Richardson and Ernie Richardson

The Healthy Workplace by Leigh Stringer

The Future of Work - Attract New Talent, Build Better Leaders, and Create a Competitive Organization by Jacob Morgan

Big Data: A Revolution That Will Transform How We Live, Work, and Think by Viktor Mayer-Schönberger and Kenneth Cukier

Lead Your Tribe, Love Your Work - Piyush Patel

HR On Purpose - Steve Browne

Work Rules - Laszlo Bock

Peak Performance by Brad Stulberg & Steve Magness

The Future Workplace Experience - Jeanne C. Meister and Kevin J. Mulcahy

 

Recommended Personal Development Books

 

1. Rich Dad Poor Dad by Robert Kiyosaki: 

2. The 4-Hour Workweek by Tim Ferriss: 

3. How to Win Friends and Influence People by Dale Carnegie: 

4. The 48 Laws of Power by Robert Greene: 

5. The Way of the Superior Man by David Deida:

6. Man's Search for Meaning by Viktor Frankl: 

7. Mastery by George Leonard: 

8. Mindfulness for Beginners by Jon Kabat-Zinn: 

9. The Obstacle is the Way by Ryan Holiday: 

 


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