Want to start a journal but don't know where to start? Keeping a journal is a wonderful self-improvement tool. It's through reflection that we have true understanding of where improvements lie. Reflection allows us to go to the next level of whatever it is we're trying to achieve.

Keeping a journal has great benefits you can enjoy immediately. But, it can be hard to figure out what to write about.

In this video, I'm sharing my proven techniques on how to journal plus thoughtful journal prompts to get you started.