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Author: Adriana  Adriana
Title: How to Meditate for Beginners (in 5 min a day)

How to Meditate for Beginners (in 5 min a day)


Are you thinking of trying meditation but not sure where to start? Meditation for beginners is easier than you may think.

In this video I share some excellent mediation tips and walk you through the meditation basics.

Meditation can seem difficult and frustrating for newbies, but with the right tips, it is doable. Make meditation a habit and it will become a reliable source tranquility.

➡️B O N U S : Free download: 10 Ways to Be Mindfulness at Work: I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.

➡️Also, check out my Mindfulness at Work - the benefits video:

➡️Also, check out my Mindfulness at Work - How to be Mindful at Work Tips:

➡️RESOURCES: UMASS Medical School- Center for Mindfulness:

Dr. Dan Siegel- Science says listen to your gut:

Mindfulness Magazine website:

If you liked this video, please give it a thumbs up, subscribe, share it with your friends.

S A Y H I O N S O C I A L :







#MVPApproach – Mindfulness, Visioning, Productivity

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