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Author: Adriana  Adriana
Title: Mindfulness at Work - 5 Mindfulness Desk Exercises
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5 WAYS TO BE MINDFUL AT WORK // HOW TO USE MINDFULNESS DESK EXERCISES AT WORK

Mindfulness in business / If your looking for tips on how to integrate mindfulness into the workplace then this video is for you.

Try these 5 mindfulness desk exercises to feel more in control of your everyday work life.

I created this video to give you 5 mindfulness techniques you can implement while you’re on the job, at your desk. Trust me, I wouldn’t be giving you these mindfulness at work exercises if they didn’t work. I practice them all the time, and I swear by them. So how could I not share them with you?!

We’ll go over:

•HOW and WHEN to take a break if you’re absolutely SWAMPED with work

•How NOT to get sucked into the whirlwind of stress

•How you can turn a SIMPLE task into a mindful practice, right from the comfort of your desk

•How your lunch can totally TRANSFORM your stress into peace

•An easy mindful practice you can ALWAYS do, no matter where you are or who you’re with

I’ve had my share of busy-ness and stress the past few weeks, but these mindfulness exercises have been my saviour. Making a positive impact on your work life through these mindfulness at work tips and information I share is one of my priorities, so I can’t wait to hear how big a difference these tips make on your stress levels.

➡️B O N U S : Free download: 10 Ways to Be Mindfulness at Work: http://www.cornerstonedynamics.com/mi... I’ve put together a list of 10 ways you can weave mindfulness into the context of your day at work to stay in the present moment and be your best.

➡️ Check out my "Mindfulness at Work - the Benefits" video: https://youtu.be/K5bzkl0Le-w

➡️ Check out my other Mindfulness at Work video for 5 additional tips that I use to help reduce stress and increase productivity: https://youtu.be/d_CrcJl960w

If you liked this video, please give it a thumbs up, subscribe, share it with your friends.

S A Y H I O N S O C I A L :

Website: http://www.CornerStoneDynamics.com/

Website: https://www.MyVisualVision.com/

Instagram: https://www.instagram.com/theadrianag...

LinkedIn: https://www.linkedin.com/in/adriana-g...

Facebook: https://www.facebook.com/CornerStoneD...

➡️ Watch this video "How to Use Mindfulness at Work": https://youtu.be/soy_0Y6DXCA

#AdrianaGirdler #MindfulnessAtWork


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